Give your skin the TLC it needs while still enjoying your pool days.
If the swimming pool is a second home to you, then you may definitely label yourself a swimmer. Swimming is a wonderful and refreshing workout that can help us lose weight, maximize muscle and strengthen our core; however, whether you choose to swim in a chlorinated pool or natural water, all that time in the water can certainly take its toll on your skin. It’s important to know just how to care for your skin the next time you jump into the pool for your refreshing workout.
Shower Right Away
This is the most important rule you can follow after you take a dip in the pool. You need to wash the irritants of the pool or water from your body using warm water and soap. Chlorine found in the majority of pools sticks to your skin and can cause rashes and other skin problems. To minimize irritation, you will want to jump into a shower right away.
The same goes for those who swim in the ocean or lake. Saltwater, algae and bacteria from natural bodies of water can cause redness, rashes, and other irritation.
Wash Your Bathing Suit
Besides just washing your body, you’ll also want to wash your bathing suit with soap to remove any possible contaminants from the pool or seawater. Don’t wear the same bathing suit twice unless the suit has been thoroughly washed and is completely dry.
Apply a Moisturizer
The chlorine in pools is meant to kill bacteria to prevent infection; however, these pool chemicals can also dry out your skin. To combat this, we highly recommend using a thick, creambased moisturizer after your shower to keep dryness away. Most swimmers can get away with using an overthecounter moisturizer from their local drugstore; however, talk to your dermatologist if you need a stronger moisturizer to take on your pool dryness.
Sure you just spend a lot of time in the water, but how much water are you actually consuming each day? Working out alone takes water out of our bodies, so it’s important to replenish as much as possible. Furthermore, drinking water is a great purifier for our skin and it keeps our skin moist. Drinking more water will also help flush out pool toxins and keep you hydrated.
To learn more about how to take care of your skin, call your dermatologist today!
Chapped skin can happen at any time of the year, from the warmest climate to the coldest. Whether it’s harsh chemical soaps, cold temperatures, or overexposure to the sun, chapped hands are painful and inconvenient in any season.
What is to blame for this nasty problem? Unfortunately it has to do with a loss of moisture. Just washing your hands multiple times throughout the day can cause hands to peel and bleed. However, once you recognize your issue, then you can do something about it. Find out the best ways to care for your chapped hands to prevent this issue in the future.
If you want your skin to return to its once supple state, then you’re going to want to put back the moisture that you’ve robbed your skin of. Sadly, just drinking water just won’t cut it, although it is helpful. You must apply a moisturizer directly to your skin to combat this problem.
The best way to prevent chapped hands is to start a moisturizing regime even before your hands start to feel dry. This way it’s already a normal habit in your daily routine, and you can keep your hands from drying out.
Some people are dealing with such deep cracks and bleeding that a light moisturizer isn’t going to do the trick. In this case, using a thicker product can be very effective, such as petroleum jelly or a rich moisturizer that contains cocoa butter or beeswax as an ingredient. For an even deeper moisturizing experience, trying putting this product on at night, and then wearing cotton gloves to bed.
It’s vital to wash our hands, and no one is recommending giving up this healthy habit. It can, however, wreak havoc on your hands! It’s important to follow these steps when washing:
- Use a mild soap
- Avoid using hot water
- Pat rather than rub your skin dry
- Apply a moisturizer right away
While handwashing can be drying, hand sanitizer gels are even harsher on your skin. Try to avoid their use unless absolutely necessary, opting instead for a gentle wash.
If you are dealing with severely chapped hands and you can’t seem to find relief from your symptoms, then it might be time to see your dermatologist for treatment. Call us today!
Learn some fun facts about these common skin blemishes.
Birthmarks are extremely common, appearing on about 80 percent of babies at birth. Even if you don’t have a birthmark, chances are good that you know someone who does. However, how much do you actually know about these dermatological markings? There are a lot of facts and folklore surrounding birthmarks and why they appear. Find out how much you really know!
Your Birthmark Is Not Caused By Your Mother!
There are many folk tales surrounding the expectant mother’s influence on whether or not her child has a birthmark. Some cultures believe that a birthmark is associated with the mother’s unfulfilled want or need, while others believe that certain foods that the mother eats or activities that she participates in can cause birthmarks to appear on her newborn. However, many doctors believe that birthmarks actually form before the child is even born.
Does a Birthmark Tell You Who You’ll Be?
Are you always looking for the next amazing adventure? Do people revel over all your successes? If so, some people might believe your birthmark has something to do with it. A birthmark on the back is believed to signify that the child is openminded, while a birthmark on the right foot means you are born to be a traveler. While there is certainly no scientific evidence to prove any of this, it’s a fun superstition nonetheless.
All lore aside, many birthmarks are benign; however, it is best to see your dermatologist to have it evaluated and to make sure it isn’t malignant. There are several different kinds of birthmarks:
- Congenital melanocytic nevus: This more rare birthmark can be found anywhere on the body and is usually light brown or sometimes black, depending on the person’s skin color.
- Mongolian spots: A bluishgray marking that may look similar to a bruise.
- Port wine stain: A purple or red blemish that often appears on the face.
- Telangiectatic nevus: Sometimes referred to as a “stork bite” or “angel kiss”, these slightly red patches are often found on the face or back of the neck.
- Hemangiomas: A raised, red mark sometimes referred to as a “strawberry mark”
- Café au lait spots: This birthmark is characterized by circular, light brown spots
- Silvermark: A silver or white streak in the hair.
If you are unhappy with or embarrassed by your birthmark then you may also want to talk to your dermatologist about having it removed. Both surgery and laser treatments may be options for having your skin blemish removed.
Eczema is a chronic skin condition that produces itchy rashes that are scaly, dry, and leathery. It can appear anywhere on the body and most often appears in the creases of the arms, legs, and face. Something that many people may not know is that there are multiple types of eczema. They all share some common symptoms but are all different depending on the nature of what triggers the reaction and the location of the rash.
Types of Eczema
This is the most frequent and common form of eczema and it’s thought to be caused by the body’s immune system functioning abnormally. It’s characterized by itchy, inflamed skin and typically runs in families. Atopic Dermatitis usually flares up and goes away intermittently throughout a person’s life.
This is caused when the skin comes in contact with an irritant such as certain chemicals. Finding what triggers a breakout is important so that it can be prevented in the future. Triggers may be things like laundry detergent, body soap, fabrics, poison ivy, and more.
Dyshidrotic Dermatitis usually affects the palms and soles of the feet. It is characterized by clear, deep blisters that itch and burn and occurs frequently during summer months and in warm areas.
This form of eczema is a chronic skin inflammation caused by a cycle of scratching to a localized itch, such as a mosquito bite or spider bite. It’s characterized by scaly patches of skin, usually on the head, lower legs, wrists, and forearms. The skin may become thickened and leathery.
This form is characterized by round patches of irritated skin that can be crusted, scaly, and very itchy. It frequently appears on the back, arms, buttocks, and lower legs.
This is a common condition that causes yellow, oily, and scaly patches on the scalp, face, and other body parts. Dandruff is a form of Seborrheic Dermatitis. This form of eczema doesn’t always itch. Triggers can include weather, oily skin, emotional stress, and infrequent shampooing.
This appears on the lower legs of older people and is related to circulation and vein problems. Symptoms can include itching and red-brown discoloration on the skin the legs. As the condition progresses it can lead to blistering, oozing, and skin lesions.
Eczema comes in all shapes and sizes and can be triggered by many things. If you have questions about eczema or want to make an appointment, call our office today!
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