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Joseph D. Jensen, M.D. & Keri L. Holyoak, PA-C
7396 S. Union Park Ave. #201Midvale, UT 84047
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Skin Cancer Prevention

Welcome to our Patient Education page!

We believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created a patient library covering a few educational topics, which can be found on the side of each page. As always, you can contact our office to answer any questions or concerns.

Follow these tips to protect your skin from the damaging effects of sun exposure and reduce your risk of skin cancer:

  • Apply sunscreen. When you are going to be outside, even on cloudy days, apply sunscreen to all skin that will not be covered by clothing. Reapply approximately every two hours, or after swimming or sweating. Use a broad-spectrum, water-resistant sunscreen that protects the skin against both UVA and UVB rays and that has an SPF of at least 30.
  • Use one ounce of sunscreen, an amount that is about equal to the size of your palm. Thoroughly rub the product into the skin. Don’t forget the top of your feet, your neck, ears, and the top of your head.

  • Seek shade. Remember that the sun’s rays are strongest between 10 a.m. and 2 p.m. If your shadow is shorter than you are, seek shade.

  • Protect your skin with clothing. When going outside wear a long‐sleeved shirt, pants, a wide‐brimmed hat and sunglasses.

  • Use extra caution near water, sand or snow as they reflect and intensify the damaging rays of the sun, which can increase your chances of sunburn.

  • Get vitamin D safely. Eat a healthy diet that includes foods naturally rich in vitamin D, or take vitamin D supplements. Do not seek the sun.

A tan is a sign that your skin has been injured. Whether you’re exposed to the sun’s ultraviolet (UV) rays or visit an indoor tanning salon, every time you tan, your skin is damaged. As this damage builds, you speed up the aging of your skin and increase your risk for all types of skin cancer, including melanoma, the deadliest form of skin cancer.

  • If you want to look tan, consider using a self-tanning product, but continue to use sunscreen with it. Don’t use tanning beds. Just like the sun, UV light from tanning beds can cause wrinkling and age spots and can lead to skin cancer.

  • Check your skin for signs of skin cancer. Your birthday is a great time to check your birthday suit. Checking your skin and knowing your moles are key to detecting skin cancer in its earliest, most treatable stages.

If you spot anything changing, growing or bleeding, see your dermatologist.

© American Academy of Dermatology. All rights reserved. Reproduction or republication strictly prohibited without prior written permission. Use of these materials is subject to the legal notice and terms of use located at https://www.aad.org/about/legal


Patient Education

Patient Education Menu
  • Acne and rosacea
    • Acne
    • Acne scars
    • Acne products: How to avoid allergic reaction
    • Acne: Tips to help you see clearer skin
    • Adult acne
    • Isotretinoin: Treatment for severe acne
    • Rosacea
    • Rosacea: Skin Care Do's and Don'ts
  • Bumps and growths
    • Keratosis pilaris
    • Moles
    • Seborrheic keratosis
  • Color problems
    • Acanthosis nigricans
    • Melasma
    • Melasma:Tips to Make It Less Noticeable
    • Tinea versicolor
    • Vitiligo
  • Contagious skin diseases
    • Genital warts
    • Head Lice
    • Herpes simplex
    • Impetigo
    • Molluscum contagiosum
    • Nail fungus
    • Ringworm
    • Scabies
    • Shingles
    • Warts
  • Cosmetic treatments
    • Before getting cosmetic treatment, ask questions
    • Botulinum toxin therapy
    • Fillers
    • Microdermabrasion
    • Tattoo removal
  • Dry / sweaty skin
    • Dry skin
    • Hyperhidrosis
  • Eczema / dermatitis
    • Atopic dermatitis
    • Contact dermatitis
    • Dyshidrotic eczema
    • Neurodermatitis
    • Nummular dermatitis
    • Stasis dermatitis
    • Eczema: Tips to help children feel better
    • Eczema Bleach bath therapy
  • Hair and scalp problems
    • Alopecia areata
    • Hair loss
    • Scalp psoriasis
  • Itchy skin
    • Bedbugs
    • Hives
    • Poison ivy, oak, and sumac
  • Painful skin / joints
    • Hidradenitis suppurativa
    • Psoriatic arthritis
    • Scleroderma
  • Rashes
    • Lichen planus
    • Lupus and your skin
    • Pityriasis rosea
  • Scaly skin
    • Actinic keratosis
    • Psoriasis
    • Psoriasis Skin Care Guide
    • Psoriatic arthritis
    • Seborrheic dermatitis
  • Skin cancer
    • Basal cell carcinoma
    • Dermatofibrosarcoma protuberans (DFSP)
    • Imiquimod: A treatment for some skin cancers, genital warts
    • Melanoma
      • Next steps after a melanoma diagnosis
    • Merkel cell carcinoma
    • Sebaceous carcinoma
    • Squamous cell carcinoma
    • Skin cancer in people of color
    • Skin Cancer Prevention
    • Who's got your back
    • Can you spot skin cancer?
  • Skin, hair, and nail care
    • Skin care
      • How to Apply Sunscreen
      • How to Shave
      • Skin Self-Exam: How to Do
      • Face Washing 101
      • How to Apply Self-Tanner
      • Get the most from your skin care products
      • Dry skin relief
      • Preventing skin conditions in athletes
      • How to care for tattooed skin
      • How to care for pierced ears
      • How to Treat Diaper Rash
      • Skin Care on a Budget
      • How to Treat Boils and Styes
      • How to Treat Dandruff
      • How to Treat Shingles
      • How to Treat Cold Sores
      • How to Treat Hives in Children
      • Wrinkle Remedies
    • Hair care / hair loss
      • How to Style Hair Without Damage
      • Tips for Healthy Hair
      • How to remove gum without cutting hair
      • Coloring and perming tips
    • Injured skin
      • Tips for treating poison ivy
      • How to treat sunburn
      • Proper Wound Care: How to Minimize a Scar
      • How to Prevent and Treat Frostbite
    • Nail care
      • Manicure and pedicure safety
      • Tips for Healthy Nails
  • Other conditions
    • Diabetes warning signs
  • Videos

Our Location

7396 S. Union Park Ave.
#201
Midvale, UT 84047
(801) 567-1400

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Office Hours

Monday: 8:00 AM - 4:30 PM
Tuesday: 8:00 AM - 4:30 PM
Wednesday: 8:00 AM - 4:30 PM
Thursday: 8:00 AM - 4:30 PM
Friday: Office Telephone Hours Varies
Saturday: Closed
Sunday: Closed

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